There are multiple benefits of exercise and being fit and active can help you to get the most out of life.
I believe that exercise should be an enjoyable part of everyday life. This is not as easy as it sounds, with busy lives and hectic schedules, exercise can often be the part of your day that gets missed – effective/efficient workouts and hints and tips to improve lifestyle can make a huge difference.
“Guiding and supporting you to achieve your health and fitness goals, I’m dedicated to helping you get results”
Following consultation, I will produce a bespoke, progressive plan designed to get you where you want to be. Supporting you along the way, I will be available via phone and email between sessions. Sessions can be at my base or at your home and can fit around your schedule.
Based at Clifton Moor, York, my clinic is accessible from the city and outer ring-road (A1237), appointments are available throughout the day, into the evenings and even on weekends, with home sessions and online physiotherapy available for these times of need.