PERSONAL TRAINING

There are multiple benefits of exercise and being fit and active can help you to get the most out of life.

Included in Personal Training packages:

Initial assessment and goal setting – Periodised exercise plan – Nutritional advice – Lifestyle advice – Weight management advice

Classes (tbc)

At different venues in the Clifton Moor area, please contact for further details.

To book personal training please call Andy on 07977 019661

Clifton Moor Personal Training

I believe that exercise should be an enjoyable part of everyday life. This is not as easy as it sounds, with busy lives and hectic schedules, exercise can often be the part of your day that gets missed – effective/efficient workouts and hints and tips to improve lifestyle can make a huge difference.

“Guiding and supporting you to achieve your health and fitness goals, I’m dedicated to helping you get results”

Following consultation, I will produce a bespoke, progressive plan designed to get you where you want to be. Supporting you along the way, I will be available via phone and email between sessions. Sessions can be at my base or at your home and can fit around your schedule.

Prices

Personal Training:

1 hour = £40 Home sessions: 1 hour = £45 + mileage

Personal Training packages:

1
12 weeks One 60 minute session each week
£400 (saving £80)
2
12 weeks Two 60 minute sessions each week
£750 (saving £210)
3
12 weeks Three 60 minute sessions each week
£1,000 (saving £440)

Location

Based at Clifton Moor, York, my clinic is accessible from the city and outer ring-road (A1237), appointments are available throughout the day, into the evenings and even on weekends, with home sessions and online physiotherapy available for these times of need.


07977019661 info@cliftonmoorphysio.co.uk Clifton Moor Physio & Personal Training, Concept Business Centre, Kettlestring Lane, Clifton Moor, York, YO30 4XF