Sports Massage

Specific massage techniques and stretches used to aid recovery, enhance performance and prevent injury.

Benefits of Sports Massage:

Improve circulation
Improve lymphatic flow
Relaxation (physical and psychological)
Aid recovery
Prevent injury
Improve range of movement (muscle and joint)
Reduce pain/soreness
Improve performance
Reduce injury time
Lower blood pressure

To book a sports massage please call Andy on 07977 019661

Clifton Moor Sports Massage

Sports Massage is not only beneficial for people who regularly take part in sport and exercise and can be used for a variety of reasons:

Muscle or joint pain
Recovery from injury
Joint or muscle stiffness
Stress related muscle tension
Muscle imbalances
Postural problems

Sports Massage techniques:

Effleurage
Petrissage
Tapotement
Soft Tissue Release
Neuro Muscular Techniques
Muscle Energy Techniques
Myofascial release
Deep Frictions

Prices

60 minute session = £45

30 minute session = £30

Location

Based at Clifton Moor, York, my clinic is accessible from the city and outer ring-road (A1237), appointments are available throughout the day, into the evenings and even on weekends, with home sessions and online physiotherapy available for these times of need.


07977019661 info@cliftonmoorphysio.co.uk Clifton Moor Physio & Personal Training, Concept Business Centre, Kettlestring Lane, Clifton Moor, York, YO30 4XF